Derived with the Sanskrit words ‘Gow’ which means cow, ‘Mukha’ which implies face or mouth, and ‘Asana’ that means pose or posture, Cow Face Pose or Gomukhasana is undoubtedly an intermediate pose that completely starts up the hips and tests the flexibility of this thighs and shoulders.
Cow Face Pose (Gomukhasana)
Cow face pose is not a beginner-friendly pose and desires some flexibility?so as to perform this pose correctly. Because individual penetrates this pose, their?thighs and calves usually appear to be a cow’s face, giving this pose its name.
Cow Face Pose Directions:
The following steps will allow you to?practice the cow face pose quickly.
Step 1:
Get right sitting position with all your back straight as well as your legs extended outside in front individuals. Bending your left leg, bring your left heel underneath your right thigh, up and to your hip. Keep the left knee on the floor and grasp your right foot with all your left hand.
Step 2:
Keeping the foot on to the floor, position the heel within your right foot contrary to the front-left area of your left buttock. The ideal knee need to be entirely on the top of the left knee. Since you inhale slowly from the nostrils, boost your right-hand above your head and gently bend the ideal elbow.
Step 3:
Reach behind your back when using the left hand and clasp the fingers of your hands in order to create an “S” shaped lock. Keep the posture for?about 1 minute or if you may comfortably support the inhaled breath.
Step 4:
Slowly revisit starting position by releasing the arms and uncrossing your legs. Continue doing this for position, switching to the opposite legs and arms, and hold the pose for the same period. Keep in mind that whichever leg is at the top, the same-side arm will be the arm added to reduced end, as witnessed in the photo above.
Cow Face Pose Variations:
Yoga mustn’t add any stress or tension on the mind and body. Because this pose requires flexibility, the individuals who definitely have tight shoulders just might discover this pose hard to practice.
However, the examples below variation may help the select few with tight shoulders to train this pose to comprehend comfort.
Variation 1:
Place a strap above the shoulder within the arm that is definitely lower and, while arm behind your back, lift up your forearm as high as you can, keeping the elbows in next to the torso and holding get rid of the strap.
Stretching additional arm, raising it above your brain, reach to support the opposite end on the strap and pull when using the arm which is higher. Try to raise the lower arm higher into the back.
Bring the hands together to touch. It’s okay should you be only capable of hold hands together on one hand.
Benefits of Cow Face Pose:
Cow face pose has turned out to be bring your system a variety of health improvements which include flexibility, which plays a significant role in protecting against injury as we get older.
Below will be the benefits that may from regularly practicing cow face pose:
- Improves flexibility, specially in the shoulders
- Gives the hamstrings a very good stretch
- Increases blood flow
- Promotes strength within the knees
- Strengthens the spine
- Tones the abs
- Burns stubborn belly fat
- Aids digestion
- Improves overall function of the abdominal organs
- Opens on the hips
Cow Face Pose Precautions:
If you suffer on the chronic conditions or are coping with injury or surgery, it is advisable to speak to your doctor before starting any activity which may worsen your problem.
It is most beneficial to avoid this pose should you suffer the next conditions:
- Cardiac conditions
- Acute painful conditions while in the shoulders and hips
- Osteoarthritic hips or knees (are only able to practice shoulder movement while using Sukhasana maybe in standing position).
Quick FAQs
1. How can you practice the cow face pose?
The cow face pose is often practiced by clicking on the steps above. You need to the possibility to change the pose through a strap for more comfort.
Updated by?Siya Rajan?on 06/02/2018
The content of the Website is for is good for informational purposes only, is general as the name indicated and is not created to diagnose, treat, cure or prevent any disease, and also constitute professional advice. The details here ought not to be proved to be complete as well as doesn’t cover all diseases, ailments, physical conditions, or their treatment. You ought to?talk to a medical doctor before starting any exercise, weightloss, or health care program and/or any one of the beauty treatments.
References:
Courtesy?The Yoga Institute, Santacruz (E), Mumbai
Cow Face Pose Benefits. (n.d.). Retrieved from https://www.tummee.com/yoga-poses/cow-face-pose/benefits
Editors, Y. (2007, August 28). Cow Face Pose. Retrieved from https://www.yogajournal.com/poses/cow-face-pose
Discussion about this post