Seated Mountain pose is practiced while seated and concentrates on improving the alignment of this spine. In Sanskrit, ‘Parvat’ means mountain and ‘Asana’ means pose or posture, hence translating to Mountain Pose.
Seated Mountain Pose (Parvatasana)
While there are various kinds of mountain pose that may be practiced either standing up or resting, all variations come with numerous benefits to the mind and body.
Parvatasana stretches the hips, waist, and shoulders so helping to relieve any tension and stress that you might be moving through these areas.
Seated Mountain Pose Directions:
The following?directions can assist you practice the technique of seated mountain pose:
- Start by subtracting a hassle-free seated position for example Sukhasana or Padmasana. You intend to get as comfortable that you can and take a couple deep breaths to find yourself in position.
- Raise both on the sky and provides them a great stretch.
- Bring your palms to take care of one another and gently interlock your fingers with each other, or bring them together to feel just like you would during ‘Namaste.’
- As you stretch your arms up, you must feel your abs stretch likewise. Your face, hips, torso, and hands needs to be in a very straight line.
- Focus on your own breath and relax your mind along with the. This pose should experience comfortable, therefore, adjust your own as you wish for comfort.
- Maintain this stretch for around 10 C Just a few seconds and slowly get back to the starting position and relax.
- Repeat the Asana?not less than?thrice.
Benefits of Seated Mountain Pose:
Seated mountain pose is an effective stretching exercise for the body. We very often neglect how important it is actually to stretch our muscles and increase circulation of blood throughout our body.
Some of your many benefits of practicing this pose include:
- Stretches the spine, hips, and shoulders
- Fosters improved alignment of the spine
- Alleviates pain with the shoulders and back
- Induces relaxation towards mind and body
- Good pre-meditative pose
- Relieves?indications of muscular pain
Seated Mountain Pose Precautions:
While yoga is really a safe practice for many individuals, certain precautions need to be taken if you suffer from any chronic conditions or are dealing with surgery.
Avoid practicing this pose if you suffer this particular conditions:
- Gross osteoarthritis of the knee
- Gross osteoarthritis from the shoulder
- Acute disc prolapse
Updated by?Siya Rajan?on 06/11/2018
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Courtesy?The Yoga Institute, Santacruz (E), Mumbai
Seated Mountain Pose C An Ideal Meditation Pose For Spine Alignment. (n.d.). Retrieved from http://www.yogawiz.com/yoga-poses/chair-poses/seated-mountain-pose.html
The Seated Mountain Pose. (2017, November 16). Retrieved from http://www.yogicwayoflife.com/the-seated-mountain-pose/